5 simple steps to a healthier, happier you

Getting healthy can sometimes feel like an impossible feat, and you don’t always know where to start. It’s important to begin with simple steps that will become habits. Before you know it, they will be a part of your everyday routine and you’ll see benefits soon.

1. Keep hydrated. Drinking the recommended eight glasses of water a day helps your body function properly. It keeps you hydrated and eliminates toxins. Take a reusable water bottle to work and keep it on your desk as a reminder to sip throughout the day.

2. Eat colourful food. The more colourful the foods you choose are, the more likely they’ll be packed with vitamins, antioxidants and minerals. For example, adding one serving of vibrant yellow Zespri SunGold Kiwifruit to your daily diet provides all your vitamin C needs and as much potassium as a medium banana. Cut and scoop SunGold kiwis for a tropical sweet snack or pair them with other colourful foods for a nutritious meal.

3. Add exercise to your day. Everyone has their own preferences when it comes to working out — some like yoga classes, others prefer visiting a gym, some like a long walk after dinner. Discover what works for you and add it to your day in the timeframe that suits your schedule. Remember, if it feels like a chore, it will be harder to build into your regular routine.

4. Rest up. Silence your phone and get a good night’s sleep. Getting seven to eight hours of sleep is proven to help your overall well-being. It is important for maintaining hormonal balance, increasing cognition and memory, and aiding in digestion.

5. Repeat. Repetition is key to maintaining a healthy lifestyle. The more you incorporate healthy habits into your everyday, the easier it will become.

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